MickeyD123's Journal, 13 December 2010

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Weigh In record (no journal entry) for 13 December 2010

161.4 lb Lost so far: 0 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:

1983 kcal

Fat: 75.99g | Prot: 72.66g | Carb: 260.59g. Breakfast: Medium Nonfat Mocha. Lunch: taco bell taco, taco bell chicken quesadilla. Dinner: Sweet Ice Tea (Medium), subway turkey sub, Nacho Cheese Chips. Snacks/Other: caramel cream. more...

1783 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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MickeyD123's Journal, 13 December 2010

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