Weigh In record (no journal entry) for 08 October 2020
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140.0 lb
Lost so far: 4.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1059 kcal
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Fat: 42.39g | Prot: 50.45g | Carb: 126.24g.
Breakfast: Tomates Cherry, Alpina Queso Holandes, Bimbo Pan Árabe. Lunch: Fideos, Sudado de Carne de Res, Pepino (con Cáscara), Aceite de Oliva, Champiñones, Tomates Cherry. Dinner: Mantequilla, Alpina Queso Holandes, Bimbo Pan Árabe, Maní Japonés, Diety Mermelada sin Azúcar, la Despensa Natural Avena Integral, Fresas Congeladas. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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