Weigh In record (no journal entry) for 08 October 2020
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252.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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863 kcal
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Fat: 37.74g | Prot: 102.71g | Carb: 21.77g.
Breakfast: GFS Deli Turkey Breast, Salsa, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jennie-O Ground Turkey 93/7, Shadybrook Farms Ground Turkey 93/7. Dinner: Dannon Light & Fit Yogurt - Cherry, Prime Rib. Snacks/Other: Medi Weightloss Signature Vanilla Whey Protein Shake Mix. more...
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losing 14.0 lb a week
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