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Booooom dia!!
🤸🤸🤸🤸
💪🎯🙏🏻
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97.7 lb
Lost so far: 45.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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554 kcal
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Fat: 29.57g | Prot: 48.29g | Carb: 22.65g.
Breakfast: Ovo, Scala Queijo Colonial. Lunch: Pepino (com Casca), Brócolis Cozidos (de Brócolis Frescos), Alface, Batata Doce, Sobrecoxa de Frango, Filé Mignon Grelhado, Subway Molho Barbecue, Carne de Panela, Seara Linguiça Toscana. more...
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losing 6.2 lb a week
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