jstock40's Journal, 13 December 2010

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Weigh In record (no journal entry) for 13 December 2010

227.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:

1110 kcal

Fat: 30.00g | Prot: 42.00g | Carb: 166.00g. Lunch: Philly Steak & Cheese. Dinner: Light Fat Free Apple Turnover Yogurt, Diet Mixed Berry Green Tea, Complete Meals Chicken Parmigiana. Snacks/Other: Barbeque Potato Chips. more...

3006 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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jstock40's Journal, 13 December 2010

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