Weigh In record (no journal entry) for 22 August 2013
|
165.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2013:
|
1180 kcal
|
Fat: 49.06g | Prot: 54.98g | Carb: 143.52g.
Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Old London Melba Toast Classic, Romano's Macaroni Grill Grilled Asparagus (Side), Spanish Rice, Baked or Broiled Salmon. Dinner: Smucker's Strawberry Jelly, Toasted 100% Whole Wheat Bread, Hashed Brown Potatoes, Country Style Pork Sausage, Fried Egg. Snacks/Other: Market Pantry Fiber Bars - Oats & Chocolate. more...
|
|
2578 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 3 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hughlarr's weight history
|