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pre breakfast & post workout
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1224 kcal
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Fat: 9.24g | Prot: 62.30g | Carb: 171.24g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Bran Flakes, Butternut Squash Soup, Corn Tortillas, Strawberry Nonfat Yogurt, Deli Select Honey Roasted Turkey Breast. Dinner: Pinot Noir Wine, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Crunch Dried Fruit - Cherry Berry, Fat Free Potato Crisps. more...
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1454 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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