Weigh In record (no journal entry) for 13 December 2010
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139.0 lb
Lost so far: 9.8 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 December 2010:
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1351 kcal
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Fat: 55.70g | Prot: 57.99g | Carb: 160.26g.
Breakfast: english muffin, bacon, fried egg, Coffeemate Eggnog, Coffee (Brewed From Grounds). Dinner: Nesquik Reduced Fat Chocolate Milk, Premium Sourdough Bread, Beef with Garden Vegetable Soup (Regular). Snacks/Other: Chester's Flamin' Hot Fries, 100 Calorie Homestyle Popcorn, airborne, emergen-c. more...
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1729 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 34.3 lb a week
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