Weigh In record (no journal entry) for 08 October 2020
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130.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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418 kcal
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Fat: 13.54g | Prot: 20.02g | Carb: 53.79g.
Breakfast: Smoked Salmon, Cream Cheese , Bagel. more...
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gaining 4.6 lb a week
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iris fishman's weight history
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