Weigh In record (no journal entry) for 22 August 2013
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127.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1854 kcal
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Fat: 46.21g | Prot: 80.38g | Carb: 280.48g.
Breakfast: Strawberries, Shake Mix - French Vanilla, Pure Coconut Coconut Milk - Original. Lunch: Pretzel Crisps - Garlic Parmesan, Light Vegetable Soup. Dinner: Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Beef Top Sirloin (Trimmed to 1/8" Fat), Corn Tortillas, Chicken Drumstick, Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Chai Spiced Black Tea Latte Concentrate, Pure Almond Milk - Original, Low Fat Ice Cream Sandwiches - Mint, Jack link. more...
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losing 0.4 lb a week
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