Weigh In record (no journal entry) for 08 October 2020
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126.5 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1405 kcal
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Fat: 101.49g | Prot: 94.51g | Carb: 30.69g.
Breakfast: Nature Foods Manteiga Ghee Biológica, Óleo de Coco. Lunch: Cem Porcento Tofu Bio Ao Natural, Ovo Cozido, Azeite. Dinner: Creme Cogumelos Espinafres, Lidl Hambúrguer de Frango, Cem Porcento Tofu Bio Ao Natural. Snacks/Other: Óleo de Coco, Nature Foods Manteiga Ghee Biológica , Amêndoas, Coconut Unsweetened, Canela , Prozis Organic Psyllium Husk, Gold Nutrition V-Protein Baunilha, Coco Ralado, Framboesas. more...
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losing 0.6 lb a week
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