Weigh In record (no journal entry) for 08 October 2020
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1756 kcal
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Fat: 42.28g | Prot: 44.52g | Carb: 303.15g.
Breakfast: Buko India, Müller Milchreis Apfel, Franzbrötchen, Lidl Laugenbrötchen. Dinner: Zimt Zucker, Dr. Oetker Grießbrei (296g). Snacks/Other: Mangos. more...
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gaining 4.6 lb a week
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