Weigh In record (no journal entry) for 13 December 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 December 2010:
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2750 kcal
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Fat: 147.60g | Prot: 76.84g | Carb: 285.87g.
Breakfast: Total 0% Greek Yogurt, half and half, coffee. Lunch: apple. Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Anne's House Metro Mix, Peanut Butter Sandwich Cookies, Chocolate Chip Cookie, Snyder's of Hanover chocolate dipped peanut butter pretzel sandwiches, cashews. more...
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3253 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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