Weigh In record (no journal entry) for 07 October 2020
|
176.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2020:
|
1901 kcal
|
Fat: 76.10g | Prot: 75.14g | Carb: 244.90g.
Breakfast: Coffee with Cream and Sugar, Powerful Overnight Oats Blueberry Vanilla. Lunch: Taziki's Tomato Cucumber Salad, Newman's Own Organic Fat Free Fig Newmans, Earth Balance Organic Buttery Spread - Original Whipped, Pop Secret Movie Theater Butter Popcorn, Follow Your Heart Reduced Fat Vegenaise, Trader Joe's Organic Firm Tofu, Great Value Enriched White Bread. Dinner: Ketchup , Olive Oil , Follow Your Heart Reduced Fat Vegenaise, Ore-Ida Shoestrings French Fried Potatoes, Golden Temple Naan Bread Mix, Lightlife Foods Organic Tempeh - Original. Snacks/Other: Lamontagne Fine Belgian Chocolate, 7UP 7UP. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beanerella's weight history
|