procda52's Journal, 22 August 2013

263.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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3597 kcal

Fat: 125.39g | Prot: 113.03g | Carb: 352.53g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, 1% Fat Milk, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Lunch: Cucumber (with Peel), Jell-O Sugar Free Creme Brulee Rice Pudding, Dole Romaine Lettuce, Wish-Bone Western Salad Dressing, Tomatoes, Richfood Large Grade A Eggs (Hard Boiled). Dinner: TGI Friday's Chicken Picatta Pasta, Kroger Balsamic Vinaigrette Dressing, McDonald's Side Salad, Samuel Adams Boston Lager. Snacks/Other: Michelob Ultra Light Beer, Nabisco Triscuit Rosemary & Olive Oil Crackers, M&M's Pretzel M&M's (Package), Dr. Pepper Dr. Pepper Ten, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Cellucor C4 Extreme. more...

4439 kcal

Activities & Exercise: Standing - 1 hour and 13 minutes, Sitting - 1 hour, Desk Work - 6 hours and 55 minutes, Driving - 2 hours and 8 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 7 minutes, Exercise machine (slow) - 11 minutes, Weight Training (moderate) - 16 minutes, Running (jogging) - 5/mph - 10 minutes. more...