Weigh In record (no journal entry) for 07 October 2020
|
140.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2020:
|
1186 kcal
|
Fat: 44.27g | Prot: 43.51g | Carb: 146.93g.
Breakfast: Sugar, Chobani Coffee Creamer Sweet Cream, Coffee. Lunch: Au Bon Pain Roasted Carrots, Couscous (Cooked) , Tater Tots, AVI Turkey & Swiss Sandwich. Dinner: Beer, Winn-Dixie Frozen French Fries, King's Hawaiian Hawaiian Sweet Rolls, Trader Joe's Classic Buffalo Burger. Snacks/Other: Trader Joe's Salsa Verde, Tostitos Scoops! 100% White Corn Tortilla Chips, Starbucks Nonfat Iced Caffe Mocha (Tall). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gingerkittycat's weight history
|