Weigh In record (no journal entry) for 08 October 2020
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1509 kcal
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Fat: 54.51g | Prot: 79.99g | Carb: 179.36g.
Breakfast: Сушеное Манго, ВкусВилл Моцарелла Пикколо, Яичница. Lunch: Чиабатта, Мёд, Творог 9%. Dinner: Рис Отварной, Vici Креветки Варёно-Мороженые, ВкусВилл Моцарелла Пикколо. Snacks/Other: Семейка Озби Хлебные Палочки Простые , Сушеное Манго, Сметана , Сушеное Манго. more...
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gaining 0.8 lb a week
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