IngridCeballos's Journal, 08 October 2020

219.8 lb Lost so far: 23.8 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 42.42g | Prot: 43.69g | Carb: 133.00g.   Breakfast: Dolce Gusto Latte Macchiato, One Day More Müsli Weisse Schokolade & Früchte, Ja! Milch 3,5%. Lunch: Europäische Weintraubensorte. Dinner: Edeka Gourmet Sauerkraut, Harvest Basket Salzkartoffeln, Iglo Schlemmer-Filet À La Bordelaise. Snacks/Other: Europäische Weintraubensorte. more...

2776 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Cardio - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...