Weigh In record (no journal entry) for 13 December 2010
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162.9 lb
Lost so far: 22.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1426 kcal
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Fat: 52.39g | Prot: 63.45g | Carb: 192.88g.
Breakfast: Creamer - Gingerbread, Light Multigrain English Muffin, Reduced Fat Chunky Peanut Butter. Lunch: Mesquite Chicken BBQ. Dinner: Balsamic Vinaigrette Dressing, Chargrilled Chicken Cool Wrap. Snacks/Other: Movie Theater Popcorn, Wheat Crackers, The Laughing Cow Cheese Spreadable Light Creamy Swiss. more...
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2785 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 9 hours, Housework - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Strength Training - 15 minutes. more...
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losing 2.8 lb a week
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