julesramsey's Journal, 22 August 2013

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Weigh In record (no journal entry) for 22 August 2013

404.0 lb Lost so far: 50.0 lb. Still to go: 154.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:

1542 kcal

Fat: 80.50g | Prot: 33.00g | Carb: 171.50g. Breakfast: Plain Bagel, Sausage Patty, Folded Egg. Dinner: Beef Pot Pie. Snacks/Other: Cherry Berry Pie. more...

7158 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 8 hours, Standing - 6 hours. more...

losing 14.0 lb a week

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julesramsey's Journal, 22 August 2013

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