Weigh In record (no journal entry) for 22 August 2013
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185.6 lb
Lost so far: 47.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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2017 kcal
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Fat: 63.72g | Prot: 137.69g | Carb: 230.48g.
Breakfast: 100% Gold Standard Casein, Buttermilk Complete Pancake Mix, 46% Vegetable Oil Spread, Reduced Calorie Lite Syrup, Vanilla Extract (Imitation, No Alcohol), Egg, Croissant Turkey Sausage, Egg White & Cheese. Lunch: Whips Peanut Butter & Chocolate, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Fancy Sharp Cheddar Cheese Shredded, Southwest-style chicken chili. Dinner: Salsa Con Queso (Medium), Soft Pretzels (with Salt). Snacks/Other: 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Organic 2% Reduced Fat Milk, Caramel Syrup. more...
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gaining 4.0 lb a week
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