Weigh In record (no journal entry) for 22 August 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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709 kcal
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Fat: 22.53g | Prot: 51.89g | Carb: 78.76g.
Breakfast: Becel Light Margarine, Dimpflmeier Light Rye Bread, Egg White. Lunch: Hard Parmesan Cheese, Subway 6" Subway Club. Snacks/Other: Almonds. more...
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gaining 0.1 lb a week
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mussopaul1's weight history
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