Weigh In record (no journal entry) for 22 August 2013
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151.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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983 kcal
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Fat: 38.00g | Prot: 30.29g | Carb: 136.72g.
Breakfast: Half & Half, Coffee, Sugar, Half & Half, Coffee, Sugar, No Name Potato and Cheddar Perogies. Lunch: Peanut Butter and Jelly Sandwich. more...
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gaining 1.2 lb a week
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