Weigh In record (no journal entry) for 08 October 2020
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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2433 kcal
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Fat: 50.37g | Prot: 165.74g | Carb: 307.80g.
Breakfast: Pesche MIO, Albume d'uovo Pastorizzato Esselunga MIO, Pane Azzimo Classico Jerusalem Matzos MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch: Pomodori Ciliegini MIO, Cous Cous il Molino Chiavazza MIO, Tonno al Naturale Esselunga MIO, Sale MIO, Olio Extra Vergine di Oliva. Dinner: Maionese Calvè Classica MIO, Zucca Gialla MIO, Petto di Pollo MIO, Philadelphia Active MIO, Pane Morbido Proteico Esselunga MIO, Peanut Butter Smooth Prozis MIO, Patate Dolci MIO, Sale MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Esselunga Equilibrio MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 3.1 lb a week
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