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Für heute ist es ein Gewicht Stillstand geworden. 🐌
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162.5 lb
Lost so far: 102.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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2740 kcal
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Fat: 159.44g | Prot: 96.51g | Carb: 227.21g.
Breakfast: Ja! Gouda Jung 48% Fett, Wasa Sesam, Smorbotte Gesalzene Butter, Babybel Babybel Mini 45% Fett I.Tr. (7 Portionen X 20G = 140G), Chiquita Banane, Alpro Hafer Original. Lunch: REWE Bio Pinienkerne, Sweet Valley Birnen, Milsani Speisequark Magerstufe. Dinner: REWE Beste Wahl Original Frankfurter Würstchen, REWE Beste Wahl Original Frankfurter Würstchen, Birkel Hörnchen, Maggi Gekörnte Brühe. Snacks/Other: Lindt Schokoladen Nikolaus, Baktat Helva, Oppo Gesunde Eiscreme Salzkaramell. more...
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steady weight
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