Weigh In record (no journal entry) for 22 August 2013
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191.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1157 kcal
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Fat: 23.16g | Prot: 56.60g | Carb: 191.34g.
Breakfast: Bananas, 1% Fat Milk, Jay Robb Egg White Protein Powder. Lunch: Mango, Lean Pockets Chicken Bacon Dijon. Dinner: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Mixed Salad Greens, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing. Snacks/Other: Ocean Spray Cranberry Juice Cocktail, Publix Fudge Pop (No Sugar Added), Earth's Pride Organics Baby-Cut Carrots, Celery. more...
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losing 19.6 lb a week
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