TeeVP's Journal, 22 August 2013

233.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 90.43g | Prot: 71.75g | Carb: 257.47g.   Breakfast: Fried Egg Sandwich, Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) . Dinner: Pork Fried Rice, Egg Roll with Beef and/or Pork, P.F. Chang's Egg Drop Soup (Bowl), Panda Express Orange Chicken, Franzia Merlot. more...

3046 kcal

Activities & Exercise: Exercise machine (fast) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...