diaz8176's Journal, 22 August 2013

129.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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723 kcal

Fat: 14.07g | Prot: 53.62g | Carb: 104.88g.   Lunch: Celery, Grimmway Farms Baby Carrots, Asian Pears. Dinner: Albertsons French Bread, Chicken Noodle Soup (Home Recipe). Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...

1740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...