Weigh In record (no journal entry) for 08 October 2020
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186.1 lb
Lost so far: 23.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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968 kcal
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Fat: 0.42g | Prot: 3.99g | Carb: 241.81g.
Breakfast: Nasi Putih. Lunch: Gula Pasir. more...
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losing 3.1 lb a week
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Andri Lando's weight history
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