Weigh In record (no journal entry) for 22 August 2013
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141.0 lb
Lost so far: 18.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1376 kcal
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Fat: 53.41g | Prot: 46.01g | Carb: 196.83g.
Breakfast: Nonfat Caramel Macchiato (Venti), Bananas. Lunch: Sliced Turkey Pepperoni, Triscuit Crackers Original, Butter Lettuce, Italian Salad Dressing, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Vitamin Water Zero Squeezed Lemonade. Dinner: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios, Mini Chocolate Sandwich Cookies, Cran-Grape Juice Drink. Snacks/Other: Chocolate Assortment Miniatures, Lightly Salted Almonds. more...
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gaining 1.4 lb a week
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