Weigh In record (no journal entry) for 07 October 2020
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255.8 lb
Lost so far: 47.2 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1061 kcal
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Fat: 55.83g | Prot: 55.22g | Carb: 86.02g.
Breakfast: Sweet Onions, Tomatoes, Eggland's Best Large Grade A Eggs, Kraft 2% Milk American Cheese Singles. Lunch: Equate Meal Replacement Shake - Strawberries & Cream. Dinner: Taco Bell Crunchy Taco, Cooked Spaghetti Squash, Homemade-Style Spaghetti Sauce with Beef or Meat, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Blue Bell Fudge Bars, Honeydew Melons, Strawberries, Watermelon, Birds Eye Shredded White Cabbage & Carrots, Mixed Salad Greens, Boar's Head Sandwich Style Pepperoni. more...
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losing 0.6 lb a week
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