Weigh In record (no journal entry) for 13 December 2010
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216.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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586 kcal
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Fat: 28.64g | Prot: 48.05g | Carb: 37.48g.
Breakfast: Fried Egg, 2% Milk American Cheese Singles, Thomas' Bagel Thins. Lunch: SWSTRN CHKN STRIP, Santa Fe Chicken Salad. more...
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losing 2.6 lb a week
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