Weigh In record (no journal entry) for 13 December 2010
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1659 kcal
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Fat: 59.71g | Prot: 59.79g | Carb: 228.73g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Bananas, Chocolate Chip Cookies (Lower Fat). Lunch: Deli Select Brown Sugar Baked Ham Water Added, Light & Fit Yogurt - Blueberry. Dinner: 2% Fat Milk, Mixed Vegetables (Drained Solids, Canned), Whole Wheat Penne Pasta. Snacks/Other: Spinach Artichoke Dip, Scoops! 100% White Corn Tortilla Chips, Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 7.0 lb a week
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