Weigh In record (no journal entry) for 22 August 2013
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257.0 lb
Lost so far: 93.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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2097 kcal
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Fat: 61.23g | Prot: 158.94g | Carb: 155.90g.
Breakfast: Chewy Granola Bars - Peanut Peanut Butter, Coffee (Brewed From Grounds). Lunch: Corn Nuggets, Chicken Breast (Skin Not Eaten), Roasted Potato, Hot Wings. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Tilapia (Fish). Snacks/Other: Fried Green Beans, Regular Beer, Light Original Potato Chips, Sun Chips Garden Salsa. more...
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losing 2.5 lb a week
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