Weigh In record (no journal entry) for 22 August 2013
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196.2 lb
Lost so far: 18.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1334 kcal
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Fat: 68.14g | Prot: 90.60g | Carb: 99.28g.
Breakfast: Carb Chopper Flour Tortillas, Scrambled Egg. Lunch: Medium Cheddar Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Green String Beans. Dinner: Dry Roasted Peanuts. Snacks/Other: Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk, Oranges, Apples. more...
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gaining 2.8 lb a week
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