Slimmer jim's Journal, 07 October 2020

245.2 lb Lost so far: 45.9 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 93.60g | Prot: 78.35g | Carb: 194.34g.   Lunch: Shire Oaks Roast Topside Beef, Luxury Egg Mayonnaise Filling, Deluxe Wholemeal Seeded Bread. Dinner: Corale Baked Beans, Mash Direct Potato, Cheese & Onion Croquettes, Crestwood Steak and Gravy Pie. Snacks/Other: Cheetos Puffs Cheese Flavoured, Muller Light Goodies Smooth Toffee. more...

2798 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...