Weigh In record (no journal entry) for 22 August 2013
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211.0 lb
Lost so far: 59.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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595 kcal
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Fat: 23.50g | Prot: 32.50g | Carb: 64.40g.
Breakfast: Smart Beginnings Breakfast Quesadilla. Lunch: Sharp Cheddar Cheese, Smart Beginnings Breakfast Quesadilla. Dinner: Spicy Buffalo Chicken Griller. Snacks/Other: Yasso Frozen Greek Yogurt - Strawberry. more...
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losing 10.5 lb a week
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Padderic's weight history
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