Weigh In record (no journal entry) for 22 August 2013
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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943 kcal
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Fat: 30.42g | Prot: 75.02g | Carb: 97.14g.
Breakfast: Red Onions, Sliced Tomatoes (3 Slices), Cooked Summer Squash, Everyday Turkey Burgers, Silky Smooth Dark Chocolate Promises, Raspberry Greek Yogurt, Mango, Italian 5 Whole Grain Bread, Lean1 Cookies & Cream, Coffee with Milk. more...
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1610 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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