Weigh In record (no journal entry) for 22 August 2013
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1187 kcal
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Fat: 39.66g | Prot: 81.01g | Carb: 138.14g.
Breakfast: Date, GoBread Banana Walnut Bread, Bell & Evans Grilled Chicken Breast, HEB Traditional Hummus, Publix Publix Red Seedless Grapes. Lunch: GoBread Banana Walnut Bread, Andrew & Everett Mozzarella String Cheese, Perky Jerky Turkey Perky Jerky, Date. Snacks/Other: Sunnyland Farms Large Enlish Walnut Pieces, Navitas Naturals Mulberry Berries, Navitas Naturals Organic Gogi Berries. more...
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steady weight
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chicohen's weight history
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