Weigh In record (no journal entry) for 07 October 2020
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247.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1245 kcal
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Fat: 46.43g | Prot: 74.31g | Carb: 107.37g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Raspberry, Coffee. Lunch: Great Value Saltine Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Butter, Alamos Malbec, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added) , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
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losing 46.2 lb a week
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