deviates322's Journal, 13 December 2010

208.8 lb Lost so far: 21.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 76.53g | Prot: 96.22g | Carb: 106.30g.   Breakfast: Egg. Lunch: Honey Roasted Turkey Breast, Cow Pals Light String Cheese, 45 Cal Whole Wheat Bread with Honey Flavor, Light Mayonnaise, Deli Style Sliced Baby Swiss Cheese. Dinner: Brown Gravy, Loin Pork Roast, Scalloped Potatoes. Snacks/Other: Chocolate Ice Cream. more...

2307 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...