big-bert's Journal, 22 August 2013

Urlaub tut nicht gut

228.2 lb Lost so far: 27.8 lb.    Still to go: 40.8 lb.    Diet followed poorly.

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34 kcal

Fat: 0.79g | Prot: 1.74g | Carb: 4.50g.   Snacks/Other: Kaffee mit Milch. more...

3304 kcal

Activities & Exercise: Standing - 1 hour, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...