Weigh In record (no journal entry) for 13 December 2010
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110.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1000 kcal
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Fat: 20.60g | Prot: 65.00g | Carb: 143.00g.
Breakfast: The Original Low Fat Coffee Creamer, Whole Grain & Flax Bread. Lunch: Light Honey Wheat Bread, Turkey Sausage crumbles, Large Eggs, Singles Fat Free American Cheese Slices, Whole Grain & Flax Bread. Dinner: turkey sausage breakfast bowl, Whole Grain & Flax Bread. Snacks/Other: The Original Low Fat Coffee Creamer, Apple Slices with Grapes (Crunch Pak), Fat Free No Sugar Added Chocolate Fudge Ice Cream, Apple Slices with Grapes (Crunch Pak). more...
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1215 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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