jojo1956's Journal, 07 October 2020

203.4 lb Lost so far: 16.7 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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696 kcal

Fat: 21.89g | Prot: 26.11g | Carb: 102.26g.   Breakfast: Best Foods Olive Oil Reduced Fat Mayonnaise, Boiled Egg. Dinner: Hamburger Soup. Snacks/Other: American Licorice Original Red Twists Redvines Licorice, Snyder's of Hanover Braided Twists Multigrain, Snickers Snickers Bar (Fun Size), Wonderful Halos Mandarin Oranges. more...

2341 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...