haywyres's Journal, 13 December 2010

168.0 lb Lost so far: 92.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 68.58g | Prot: 44.45g | Carb: 151.83g.   Breakfast: Instant Grits Butter. Lunch: White Turkey (Deli Cut Rotisserie), Mixed Fruit, Chewy Granola Bars - Oatmeal Raisin. Dinner: Milk Chocolate Bar, Dinner Rolls, Sliced Pepperoni, Pork Italian Sausage. Snacks/Other: Golden Almond Chewy Granola Bar. more...

2043 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...