Weigh In record (no journal entry) for 13 December 2010
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251.8 lb
Lost so far: 37.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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2617 kcal
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Fat: 60.66g | Prot: 148.40g | Carb: 288.51g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Lunch: Pretzel Sticks. Dinner: Unsalted Whipped Butter, White Rice (Long-Grain, Without Salt, Cooked), Chicken Breast Cutlets. Snacks/Other: Nachos with Cheese, Beans, Ground Beef and Peppers, Light Beer, Heineken Beer. more...
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3602 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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