Elsaesser1's Journal, 13 December 2010

203.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 67.08g | Prot: 99.89g | Carb: 229.03g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: progresso onion soup, Sweet Potato, Chicken Thigh (Skin Not Eaten). Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Yellow Cake (with Vanilla Frosting), Dry Roasted Salted Peanuts, Honey, Peanut Brittle, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...

3748 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...