Eaglet3d's Journal, 13 December 2010

245.0 lb Lost so far: 20.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 100.96g | Prot: 91.24g | Carb: 222.22g.   Breakfast: Coffee (Brewed From Grounds), Butter (Salted), Raspberry Salsa, Tuscan Bread, Organic Vanilla Soymilk, No Calorie Sweetener Packets, Fried Egg, Olivio Premium Spread, Deli Deluxe American Cheese. Lunch: Apples, Organic Vanilla Soymilk, Honey Clusters Cereal. Dinner: Beef Brisket, Creamed Spinach, Brown Rice (Medium-Grain, Cooked), Fried Battered Smelt. Snacks/Other: Milk Chocolate Covered Raisins, Tuscan Bread, Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...

3186 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...