mczupows's Journal, 13 December 2010

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Weigh In record (no journal entry) for 13 December 2010

201.0 lb Lost so far: 4.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:

2485 kcal

Fat: 157.98g | Prot: 109.84g | Carb: 140.35g. Breakfast: Ground Beef (80% Lean / 20% Fat), Apple & Gouda Cheese Chicken Sausage. Lunch: Polish Sausage. Snacks/Other: Queen Anne Milk Chocolate Cordial Cherries, Tootsie Roll (Midgees). more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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mczupows's Journal, 13 December 2010

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