Weigh In record (no journal entry) for 07 October 2020
|
166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2020:
|
1741 kcal
|
Fat: 62.10g | Prot: 132.11g | Carb: 160.88g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Marmellata Light, Albume d'uovo, Molino Rossetto Farina d'avena. Lunch: Olio Extra Vergine di Oliva, Finocchio, Petto di Pollo (senza Pelle), Riso. Dinner: Olio Extra Vergine di Oliva, Merluzzo, Conad Insalata Classica, Riso. Snacks/Other: Fage Yogurt Greco Total 0%, Fesa di Tacchino, Mandorle. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
francifuski's weight history
|